Swimming presents very few risks of injury and provides a complete workout, which is why, according to esteemed doctors from Vascular Interventional Partners, it is the healthiest form of exercise for seniors everywhere. Moreover, swimming works out all the muscle groups and improves heart health. A thirty-minute swim can burn two hundred calories and lower disease risk by protecting against type two diabetes and stroke. In addition, it improves balance, endurance, and even flexibility. Balance can help prevent falls, and flexibility can make everyday activities more accessible. Similarly, endurance supports the health of the heart, lungs, and entire circulatory system.

            This low-impact exercise is gentle on the joints and strengthens bones. Due to the weightless environment in which it is performed, it is also perfect for those suffering from arthritis.

            Therefore, the main benefits of swimming include reduction of blood pressure as well as improvement of muscle mass, cardiovascular health, cholesterol levels, and oxygen and blood flow to the brain. Conversely, swimming can cause muscle fatigue, and it is not recommended for people suffering from ear infections or asthma, so seniors should always consult with a medical professional before swimming. In addition, swimming pools contain bacteria that can cause various types of infection. They also contain harsh chemicals such as chlorine that can cause sensitive skin to become increasingly dry.

            Despite the risks above, swimming is a highly beneficial and generally safe exercise that seniors can profit from at almost any age.